The brief
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Demo fitness coverage. Not medical advice — the routines and figures described here are illustrative and exist to demonstrate this template.
The most effective training plan is rarely the most efficient one on paper. It is the one a person will actually repeat for a year, which usually means it is less optimal and more forgiving of a missed week.
Adherence beats optimization in almost every practical sense that matters to someone who is not being paid to train.
Adherence beats optimization
The most effective training plan is rarely the most efficient one on paper — it is the one a person will actually repeat.
What this means in practice
Choose the workable plan over the optimal one; a repeatable routine beats a perfect one you abandon.
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